1 connected book found
Clear's entire habit framework is essentially a manual for programming System 1. When you make a habit 'obvious' and 'easy,' you're exploiting System 1's automatic, effortless processing. Kahneman explains why habits work: they move behaviors from effortful System 2 into automatic System 1, where cognitive ease makes them feel natural and inevitable.
What you'll gain
Understanding that habit formation is literally rewiring your automatic thinking system transforms Clear's techniques from tips into neuroscience. You'll see why environment design works: you're not fighting willpower, you're redirecting System 1's automatic responses.
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